Eight week transformation from overwhelmed to connected!
My 8-week Mindful Parenting Programgives you understanding and strategies to create deeper connection – and calm! – with your independent little learner.
This program is for you, if:
- You’re a dedicated parent who dreams of greater ease and connection for your family.
- This parenting gig is SO much harder than you thought it would be.
- You’re tired of shaming and punishing your toddlers (it doesn’t seem to work!?!)
- You’re ready for peaceful mealtimes, kids who listen without you having to yell.
- You long for morning and bedtime routines that your kids actually cooperate with.
What's keeping you from being the parent you want to be?
- Overwhelmed by the physical, mental and emotional challenges of parenthood?
- Do you and your partner disagree about the right way to discipline?
- Does your child struggle with tantrums and power struggles every day?
- Is bedtime full of frustrating negotiations that leave you feeling exhausted every evening?
- Are you unable to enjoy mealtimes because you’re so busy trying to convince your child to “just eat 3 more bites?
You are NOT alone, friend! For years I woke up and promised myself today would be different: I wouldn’t lose my temper with my daughters. And then sure enough, EVERY day I would yell, stomp around or slam doors in anger. I felt so much guilt seeing that I had became a source of fear for them.
I knew I had to break the cycle.
Turns out, it’s complicated to change unhelpful mindsets and create new patterns. I worked at it for years, reading books, taking workshops, practicing mindfulness in my daily life and working with a therapist to better understand why I was so triggered.
Today, I’m proud to say that I stay calm when chaos hits. AND, I’ve turned my failures (or, ahem, “growth opportunties”) into lessons for you. I created a step-by-step class to bring you incredible connection and ease in 6 WEEKS. Instead of 6 years.
The Best Part: my kids are happier! They are no longer testing boundaries and they feel good about their choices and actions. The benefits of parenting mindfully is a gift for you and your kids.
The Mindful Parenting Revolution is real and it can help you:
- Access empowering information and strategies to understand WHY parenting challenges are occurring and HOW to support the fun and joy of parenting.
- Discover tools that work for both parents so that you can be on the same page.
- Learn to see tantrums coming and learn solutions that ease or eliminate them.
- Create a bedtime routine that empowers your child to be cooperative so that you can share sweetness and snuggles at the end of the day.
- Enjoy family mealtimes that are focused on fun and connection, instead of bribes.
Are you ready to revolutionize parenting?
Now you get to decide which level of support will get you results!
Level 1
Online Class - DIY
$298
5-week Online Class
Weekly Workbook Exercises
FB Community Resources
Start this DIY class anytime you're ready!
This offering is for the highly motivated DIY parent looking to save time. Are you too busy to read all the parenting blogs and self-help books? This class will help you identify WHY you’re struggling with tantrums all day long and HOW to re-write your parenting handbook. You have the flexibility to complete the 5 step-by-step learning modules on your own time. You’ll also have access to Facebook guides and community resources.
Level 2
Class + Live Coaching
$1099
$777
5-week Online Class
Weekly Workbook Exercises
FB Community Resources
Live Weekly Zoom Coaching
Bonus: Meaningful Meals
Bedtime Toolkit
Fall 8-week program: Sept. 6th - Oct. 25th
Receive all the benefits of the online class AND join live community support webinars: weekly Q&A opportunities and mini lessons to improve your bedtimes, meals, transitions, and any other struggles. If you’re an overwhelmed parent looking for support and customized strategies to guarantee your new habits stick, this group coaching program is for you!
Level 3
Class + Group + 1:1 Coaching
$1600
$978
5-week Online Class
Weekly Workbook Exercises
FB Community Resources
Live Weekly Zoom Coaching
Bonus: Meaningful Meals
Bedtime Toolkit
1:1 Coaching Calls
Toddler Sleep Training
An evaluation call will determine if we can help your unique family.
4 seats left!
Level 3 provides my entire 1:1 Toddler Sleep Package + community support + mindful parenting learning modules! In six weeks you will holistically transform your connection to your child and help the entire family get the sleep they need.If your main goal is to teach your child to feel confident and safe going to sleep independently and staying in their bed all night long, then hurry and grab your seat in this program today!
Curious about which level is right for your family?
Parents rave about the transformation this program created in their family dynamic:
"I am in the middle of the third week of Mindful Parenting and I already feel my thoughts an attitudes changing. The best part of the process are the changes that I already am seeing in myself. I feel happier and in turn, my kids will feel that way too."
C.C. ~Idaho
Kristine is a caring mentor with knowledge and experience to help with the biggest challenges. She is patient but firm, and even more importantly, honest and vulnerable about her own challenges and how she overcomes them. She taught us the resilience to handle setbacks and see the bigger picture during the hard times. Thanks!
L.H. ~Idaho
"I just needed to reach out and tell you how timely this information is for me! I signed up, as a person who does yoga, meditates, reads Janet Lansbury, etc... with no expectations of what I was going to learn. BUT, your message, and your tips are EXACTLY what I was searching for! I now have some concrete steps to take. "
K. H. ~Oregon
Kristine is one of the brightest lights I know in this world. Her Mindful Parenting course got through to my mind and heart more than any other parenting advice I’d been given. I became more empowered about how to take responsibility, as a parent, for my emotions and how to role model self care during challenging moments. Thank you, Kristine!🙏🏼
A.S. ~ California
The coaching sessions helped me feel heard and have a community to show I am not alone and there are others struggling with the same issues I am having. Being able to get questions answered in real time is helpful.
N.B ~New Mexico
Meeting Schedule
Group Coaching will be starting again soon: February 21st! Join now to get started on laying a foundation for your mindful parenting transformation.
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Week 1 - Feb. 21st, 6:00pm
Welcome Meeting!
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Week 2 - Feb. 28th, 12:30pm
Triggers - yours and your child's
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Week 3 - March 6th, 6:00pm
Mind states & Self-soothing
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Week 4 - No Live Meeting
Catch up week for Modules 1 & 2
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Week 5 - March 20th, 12:30pm
Under the Iceberg
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Week 6 - March 27th, 6:00pm
Power of Connection
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Week 7 - April 3rd, 12:30pm
Burn Your Old Parenting Rulebook
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Week 8 - April 10th, 6:00pm
The never-ending empowered parenting loop
1:1 Coaching is available to families year round, book a call to see if there is space available.
What You'll Get:
- Techniques for understanding and addressing your own parenting triggers – and your child’s!
- Questions for getting to the root of reoccurring problems and conflicts.
- Step by step strategies to connect with your kids for more fun and to prevent negativity.
- Tools to empower your kids to be more independent, responsible and cooperative.
- A sparkling new parenting guide book that actually works for your unique family.
Meet Your Teacher
Hello, I’m Kristine Petterson. I spent 10+ years teaching high school Social Studies, 20+ years teaching Yoga, and now my favorite people to teach are confused and overwhelmed parents.
Usingmindfulness practices and step-by-step strategies, I empower determined families to feel supported, connected and confident solving problems without shaming or punishments.
- BS of Education – Secondary Social Studies 2001
- MS of Education – PE Dance Pedagogy 2004
- 200RYT Anusara Yoga Teacher training 2011
- Sleep Sense Certification 2015
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Ready for change?
It took me five (5!) YEARS to put all the mindful parenting puzzle pieces together so that I could be the parent I wanted to be. I’ve made it easier, simpler, and faster for you to transform: there’s no need to endure more meltdowns, timeouts and power struggles.
Investing in your family TODAY means you don't have to spend another moment (or year!) thinking about it what could have been.
Curious if this is right for you?
What the heck IS mindful parenting anyway? If you want a crash course in mindfulness and a taste of my teaching style you can explore it all for FREE in my 20 minute lesson:Top 5 Tips of Mindful Parents.
Free Training
